no-oven oatmeal bars

healthy, crunchy and nutty oatmeal bars for breakfast

Kids will love helping you make these. Let them make these healthy bards to entertain them just a bit in these boring lockdown times.

ingredients

• instant rolled oats 180 g (2 cups)
• cranberries or raisins or chocolate chips 75 g (1/2 cup)
• coconut shreds or sesame seeds 30 g (1/4 cup)
• chopped almonds or pistachios or hazelnuts 50 g (1/2 cup)
• cornflakes 50 g (1/2 cup)
• cinnamon 8 g (1tbs)
• butter 60 g
• honey 85 g (1/4 cup)
• brown sugar 65 grams (1/3 cup)

preparation

• mix butter, honey and brown sugar and put on medium heat to melt the butter and sugar well
• roast rolled oats, almonds or pistachios and sesame seeds on medium heat for 10 minutes
• then mix all the ingredients together
• cover the bottom of a cake tin (round or square 21cm) with tinfoil
• pour the ingredients in and press very well until the bottom of the tin sticks completely
• refrigerate for 2 hours to harden
• then take it out of the tin with the help of the foil, put it on the chopping board and cut it to the desired size with a sharp knife

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