green kuku (kuku sabzi)

green kuku

healthy combination of vegetables and spices with eggs

prep: 10'
cook: 20-30'
4-6

This vegetarian recipe traditionally contains zereshk (barberries) and crushed walnuts, but barberries can be hard to come by outside Iran. Thankfully, even without them, this is absolutely delicious. Served with rice and fried fish from the Caspian Sea or the Persian Gulf, no celebration is complete without it.

ingredients

  • 250g (1 1⁄2 cup) spinach 100g (1 cup) coriander
  • 100g (1 cup) parsley
  • 1 large leek, approximately 200g (7oz)
  • 8 large eggs
  • 120ml (8 tbsp) vegetable oil
  • salt and pepper

preparation

  • blitz the greens to a pulp in a food processor
  • transfer to a big bowl
  • in a separate bowl, break the eggs
  • add salt, pepper and 65ml (1⁄4 cup) of water
  • whisk until frothy and add to the greens
  • mix well
  • heat six tablespoons of oil in a pan
  • add the vegetable and egg mixture
  • cover and reduce the heat
  • when the bottom is cooked and the top is firm, use a large plate or serving dish to flip it over
  • add the remaining oil to the pan
  • cook the other side for 5-7 minutes

  order catering

If you wish to organise a casual luncheon, a business gathering or a joyfull wedding in Belgium or The Netherlands, please take a look at the catering options and contact me to see how we can turn your event into a memorable happening.

  private dining

Have me cook for you in your own kitchen, preparing your chosen dishes. And if you feel like it, join me whilst cooking. Read more about private dining.

  my cookbook

All 50 recipes in my cookbook have 5 major ingredients, carefully chosen to respect the original dishes on which they are based. You can easily order my cookbook online or come pick it up. Participants to a workshop get a €5 discount.

  join a workshop

Join others and learn how to cook and bake a four-course Persian meal. Or make it private. All workshops are held in Belgium or The Netherlands and participants get a €5 discount on my cookbook.

  my recipes

You can find many recipes on the website. Most recipes use Persian cooking essentials like indigenous herbs, spices, nuts and fruits. You can also find 50 recipes in my cookbook.

  discover Iran

Many cities in Iran are on the UNESCO heritage list. Read some culinary travel stories on how I experience my country or learn more about its culture and history.

  shop

Iran has so many indigenous spices and other typical products that you can buy with me in any quantity.

  food photography

My professional approach of food photography makes your recipes and food products shine in cookbooks, product packaging, online use, catalog or menus.

  updates & contact

Follow me on Instagram or LinkedIn to view my latest updates. In case of any questions or reservations please do not hesitate contacting me.
get my cookbook

purchase the book now for €18 + €5 delivery and have it delivered within 2 working days

discover shop

several imported Persian products like indigenous spices and carpets can be purchased

X

follow me

join me on social media and stay up to date, engage with other food lovers and share your opinion