broccoli and cheese frittata

easy, delicious and nutritious broccoli frittata and a tasty breakfast pizza for kids

prep: 5'
bake: 20-35'
3-4

Frittata, or as we Persians call it Kuku, can always make a good breakfast, lunch, brunch or even dinner. Not to mention it is an easy option after a long day of work. Adding some cheese and cream to broccoli will boast a revolutionary flavour combination for the broccoli lovers. It's also a great "breakfast pizza for kids". It is easy, delicious and nutritious. Enjoy this hassle-free comfort food.

ingredients

  • 400 g (4 cups) broccoli florets and stems cut in smaller pieces
  • 100 g (1 cup) any favourite grated cheese
  • 5 large eggs
  • 45 ml (3 tbsp) olive oil
  • 125 ml (1/2 cup) heavy cream
  • salt and pepper to taste

preparation

  • preheat oven to 150°C (300°F)
  • take an 8 x 8 inch (20 x 20 cm) non-sticking pan
  • pour hot water over the broccoli
  • boil it for 3-4 minutes over medium heat
  • rinse
  • set aside
  • leaving the olive oil, put all the ingredients in a large bowl
  • mix well
  • pour the olive oil in the pan
  • pour the mix in the pan
  • bake the frittata in the oven for 20-25 minutes until the top is firm
  • let cool
  • serve warm or at room temperature with your favourite bread

 more information

You can find many recipes on this website. In case of questions, please don't hesitate to email me at or follow me on Instagram.

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Ontdek samen op reis met Leila Besharat, Iraanse in Vlaanderen, de rijkdom en de schitterende schoonheid van de Perzische cultuur. Bekijk haar reisaanbod op www.iranreizen.be