the easiest, fastest and healthiest babyfood

As it's known, babies are allowed to eat solid food as of 4 months. My baby was not very keen on homemade solid food at all and my first experience giving her steamed carrot puree was to have her vomit in my hand. I then tried drugstore baby food in jars and it went much more smoothly. Later I realised that I had not added enough water to the puree to make it liquid. My poor baby had difficulty switching immediately from milk to thick solid food. Having learned that I became more and more creative and took advantage of my baby's great appetite.

Like most adults, my daughter has a sweet tooth and preferres sweet to savoury, I add lots of vegetables into her morning smoothie and she still eats two bowls of this mix every day. I put all the ingredients in a blender and mix them thoroughly. Since my baby does not like chunks I pass it all through a fine sieve and feed her 1 bowl for breakfast every day and her smile says it all.

bowl 1
  • 1 ripe banana
  • 1 ripe avocado
  • half an apple
  • half a pear
  • 1 ripe peach, apricot or kiwi
  • 1 carrot, peeled
  • half a mango
  • a handful of spinach
  • a handful of almonds
  • a handful of walnuts
  • a handful of cashews
  • 2 cups of water

blend it with an immersion blender

* avoid nuts if your baby has any allergies
* careful with kiwis and alergy to its seeds

bowl 2
  • 1 small sweet potatoe
  • 1 small carrot
  • 2 tbs instant oat

boil it in 2 cups of water until they are soft and blend it with an immersion blender

bowl 3
  • 2 tbs quinoa
  • 1 small carrot
  • 2 mushrooms
  • 1 leak
  • 2 tbs white rice

add 2 cups of water and put it on medium heat until the ingredients are cooked and blend it with an immersion blender

bowl 4
  • half of a sweet potatoe
  • 1 medium carrot
  • 2 tbs rice

add 2 cups of water and put it on medium heat until the ingredients are cooked and blend it with an immersion blender

bowl 5
  • one piece of chicken fillet, cooked
  • one avocado
  • a few leaves of fresh basil

mash them all together with an emersion blender and use it as a bread spread and make bite-size sandwiches

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All 50 recipes in my cookbook have 5 major ingredients, carefully chosen to respect the original dishes on which they are based. You can easily order my cookbook online or come pick it up. Participants to a workshop get a €5 discount.

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You can find many recipes on the website. Most recipes use Persian cooking essentials like indigenous herbs, spices, nuts and fruits. You can also find 50 recipes in my cookbook.

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Many cities in Iran are on the UNESCO heritage list. Read some culinary travel stories on how I experience my country or learn more about its culture and history.


Iran has so many indigenous spices and other typical products that you can buy with me in any quantity.

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